7 Minute YOGA Workout routines - PRO Version - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! app for iPhone and iPad

With Yoga Workout you have your 7 minutes of daily training.

The positions are:
warrior 1 - 60 sec
warrior 2 - 60 sec
lunge - 60 sec
lunge and twist - 60 sec
pigeon pose - 60 sec
downward pose - 30 sec
bow pose - 30 sec
child pose - 30 sec
reclining pose - 30 sec

The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have.

Your own personal yoga instructor wherever you are!

Best full fitness calisthenics exercises and workout!

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you dont have to worry anymore about celulite when youre half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.